The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry

By rjoachim | September 4, 2023

According to Dr. Steven Gundry, a renowned heart surgeon and author of the New York Times bestseller The Plant Paradox, the three healthiest vegetables you need to start eating are:

  1. Kale: Kale is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K, as well as calcium, iron, and magnesium. It is also a good source of antioxidants, which help protect the body from damage caused by free radicals. Kale can be eaten raw, cooked, or juiced. Opens in a new windowstocksnap.ioKale vegetable photo
  2. Spinach: Spinach is another leafy green vegetable that is high in nutrients. It is a good source of vitamins A, C, and K, as well as folate, magnesium, and potassium. Spinach can be eaten raw, cooked, or juiced. Opens in a new windowunsplash.comSpinach vegetable photo
  3. Broccoli: Broccoli is a cruciferous vegetable that is also high in nutrients. It is a good source of vitamins A, C, and K, as well as fiber, folate, and potassium. Broccoli can be eaten raw, cooked, or steamed. Opens in a new windowtimesofindia.indiatimes.comBroccoli vegetable photo

These vegetables are all low in calories and carbohydrates, and they are high in fiber. They are also good sources of antioxidants and other nutrients that are essential for good health.

In addition to these three vegetables, Dr. Gundry also recommends eating other healthy vegetables, such as:

  • Artichokes: Artichokes are a good source of fiber, vitamins C and K, and folate. They also contain a compound called cynarin, which has been shown to boost liver health.Opens in a new windowpixabay.comArtichokes vegetable photo
  • Bell peppers: Bell peppers are a good source of vitamins A and C, as well as fiber. They are also a good source of antioxidants.Opens in a new windowpixabay.comBell peppers vegetable photo
  • Celery: Celery is a good source of fiber, vitamins A and C, and potassium. It also contains a compound called apigenin, which has been shown to have anti-cancer properties.Opens in a new windowwww.eatingwell.comCelery vegetable photo
  • Cucumbers: Cucumbers are a good source of water, vitamins A and C, and potassium. They are also a good source of antioxidants.Opens in a new windowwww.freepik.comCucumbers vegetable photo
  • Garlic: Garlic is a good source of vitamins A and C, as well as selenium and other antioxidants. It has been shown to have a number of health benefits, including boosting the immune system and lowering blood pressure.Opens in a new windowm.timesofindia.comGarlic vegetable photo

Eating a variety of healthy vegetables is an important part of a healthy diet. These vegetables can help you maintain a healthy weight, boost your immune system, and protect you from chronic diseases.

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