Archive for October 9, 2023
Glute Muscle Exercises for Seniors
Here are some glute muscle exercises that are safe and effective for seniors: You can start with 2-3 sets of 10-15 repetitions of each exercise. As you get stronger, you can increase the number of sets and repetitions, or add weight. It is important to listen to your body and modify the exercises as needed.…
Read MoreThe #1 Fish You Should NEVER Eat If You Have Diabetes
Here are some other fish that people with diabetes should limit their intake of: These fish are also high in mercury, and eating too much of them could increase your risk of mercury poisoning. Instead, people with diabetes should focus on eating fish that are low in mercury and high in omega-3 fatty acids. Omega-3…
Read MoreAcupressure for high blood pressure | 3 Minutes
Acupressure has been used for centuries to treat a variety of conditions, including high blood pressure. There is some scientific evidence to suggest that acupressure may be effective in lowering blood pressure. For example, one study found that acupressure was able to lower blood pressure in people with hypertension by an average of 5/3 mmHg.…
Read More10 COMMON Household Items That Cause CANCER
It is important to be aware of the potential risks associated with these common household items and to take steps to reduce your exposure. For example, you can test your home for radon, avoid secondhand smoke, and protect your skin from the sun. You can also talk to your doctor about other ways to reduce…
Read MoreWhy Does Your Cat Sleep With You? – What Your Cat’s Sleep Spot Reveals About Your Connection
The spot where your cat chooses to sleep with you can also reveal something about your connection. For example, if your cat sleeps at your feet, it may mean that they see you as a leader and protector. If your cat sleeps on your chest or head, it may mean that they feel particularly close…
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