Archive for May 9, 2024
Hydration vs Moisture| Why Your Natural Hair Is Always Dry and Not Growing
Here are some tips to promote healthy hair growth for natural hair:
Read MoreLoving Yourself: 10 Easy Tips for Self-Care
Dr. Hansaji’s tips on Walking everyday
Remember, even small increases in activity can be good for your health. If you’re not currently active, start with shorter walks and gradually increase the duration and intensity as you get fitter. Here are some resources that you might find helpful:
Read More5 Foods That Are Destroying Your Brain (And How To Stop It)
Remember: It’s not necessary to completely eliminate these foods from your diet. Moderation is key! Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein for optimal brain health.
Read MoreHere are some signs that you might be constipated
If you’re experiencing some of these symptoms, there are a few things you can try to relieve constipation at home: If you’ve tried these home remedies and you’re still constipated, or if you’re experiencing other symptoms such as severe abdominal pain, rectal bleeding, or weight loss, it’s important to see a doctor to rule out…
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