How Much Exercise Is Too Much?

It’s important to listen to your body and find a balance that works for you. If you’re experiencing any of the following signs, you may be overtraining: If you’re concerned that you may be overtraining, it’s important to talk to your doctor or a healthcare professional. They can help you assess your exercise routine and…

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What REALLY Causes Fibroids? What Your Doctor Isn’t Telling You!

Fibroids are noncancerous growths that develop in the uterus. While the exact cause is unknown, several factors are believed to contribute to their development:   While doctors are generally open about the known causes of fibroids, there may be some things they don’t explicitly discuss: It’s important to have open and honest conversations with your…

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