3 Exercises To Lose The Love Handles (GIVE THESE A TRY!)

By rjoachim | January 23, 2024
Russian twists: This exercise targets your obliques, the muscles on the sides of your torso. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly, keeping your back straight and core engaged. Hold a weight (or medicine ball) in front of your chest and twist your torso from side to side, tapping the ground on either side of your body. Do 3 sets of 10-12 repetitions per side.Opens in a new windowwww.womenshealthmag.com
Russian twists exercise
Side plank: This exercise works your entire core, but it places a special emphasis on your obliques. Start in a side plank position, with your forearm propped on the ground and your body in a straight line from head to toe. Hold for 30 seconds per side, then repeat on the other side. Do 3 sets of 30 seconds per side.Opens in a new windowverywellfit.com
Side plank exercise
Anti-rotational press: This exercise helps to stabilize your core and prevent your torso from twisting. Start in a kneeling position with your hands on a medicine ball or weight plate. Push the weight plate away from you with your right hand, then resist the force with your left hand, pulling it towards your body. Do 10-12 repetitions on each side, then repeat for 3 sets.Opens in a new windowwww.acefitness.org
Antirotational press exercise

In addition to these exercises, it’s important to remember that diet plays a major role in fat loss. Make sure you’re eating a healthy diet that’s low in processed foods and added sugar. And, of course, don’t forget to get regular cardio exercise, which will help you burn calories and overall body fat.
With hard work and dedication, you can reduce your love handles and achieve your fitness goals.
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