4 ALKALINE Foods that you MUST HAVE in your Fridge

By rjoachim | February 17, 2024
Leafy greens: Powerhouses like spinach, kale, and romaine lettuce are low in calories and packed with vitamins, minerals, and fiber. They’re incredibly versatile and can be enjoyed in salads, smoothies, stir-fries, or even as wraps.Opens in a new windowuniversalathleticclub.com
Leafy greens
Citrus fruits: Despite their tart taste, lemons, grapefruits, and oranges have an alkalizing effect on the body once metabolized. They’re also excellent sources of vitamin C, which supports the immune system and promotes collagen production.Opens in a new windowthespruceeats.com
Citrus fruits
Cucumbers: These refreshing vegetables are mostly water but also contain essential vitamins and minerals like vitamin K, potassium, and magnesium. They’re perfect for snacking, adding to salads, or using in hydrating drinks.wwh.farm
Cucumbers
Bell peppers: Available in a variety of vibrant colors, bell peppers are loaded with vitamins A and C, as well as antioxidants. They add sweetness and crunch to salads, sandwiches, and stir-fries.wwikipedia.org
Bell peppers

Remember, a balanced and varied diet is key to optimal health. Include plenty of fruits, vegetables, whole grains, and lean protein sources in your meals and snacks, and consult a healthcare professional if you have any concerns about your specific needs.
Posted in Diet & Nutrition and tagged , , , , , ,