4 Constipation Remedies by Dr. Berg That Target Underlying Root Causes
- Reduce your fiber intake. This may seem counterintuitive, but too much fiber can actually make constipation worse. Fiber absorbs water, which can make stool more difficult to pass. If you’re currently eating a high-fiber diet, try reducing your intake by about 50% and see if that helps.
- Talk to your doctor about whether or not your medication is causing constipation. Many medications, such as pain relievers, can cause constipation as a side effect. If you’re taking any medications, talk to your doctor to see if they could be contributing to your constipation.
- Consume vitamin B1. Vitamin B1 is essential for proper nerve function, including nerve function in the gut. A deficiency in vitamin B1 can lead to constipation. To boost your vitamin B1 intake, eat foods such as beans, whole grains, and organ meats. You can also take a vitamin B1 supplement.
- Lower your stress levels. Stress can contribute to constipation in a number of ways. It can slow down digestion, reduce the production of digestive enzymes, and increase the production of stress hormones, which can all lead to constipation. To lower your stress levels, try relaxation techniques such as yoga, meditation, or deep breathing exercises.
In addition to these remedies, Dr. Berg also recommends drinking plenty of water, exercising regularly, and getting enough sleep. These lifestyle changes can help to keep your digestive system healthy and prevent constipation.
If you have chronic constipation or constipation that is accompanied by other symptoms, such as blood in your stool, you should see a doctor to rule out any underlying medical conditions.