4 Eating Habits for Greater Brain Health | Glucose Goddess
Reducing stress. Stress can damage the brain and impair cognitive function. Find healthy ways to manage stress, such as exercise, yoga, meditation, or spending time in nature.
Staying socially active. Social interaction is important for brain health. Make time for friends and family, and get involved in activities that you enjoy.
Eating a healthy diet.Eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
Seeking intellectual stimulation. Challenge your brain with new activities and learning experiences. This could include reading, learning a new language, playing brain games, or taking classes.
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