4 Fruits For Constipation | Cure Constipation Naturally | Colon Cleaning |
Pears: Pears are another excellent source of fiber, particularly soluble fiber. Soluble fiber helps soften stool and makes it easier to pass.
Kiwis: Kiwis are not only delicious but also rich in fiber and actinidin, an enzyme that can aid digestion and promote regularity.
Figs: Figs are a good source of fiber, both soluble and insoluble. They also contain prebiotics, which can help improve gut health and promote regularity.