5 Best Foods for Eye Health and Vision
- Carrots: Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for good vision, especially night vision.Opens in a new windowAARPCarrots food for eye health
- Kale: Kale is a leafy green vegetable that is packed with antioxidants, including lutein and zeaxanthin. These antioxidants help protect the eyes from damage caused by free radicals.Opens in a new windowPinterestKale food for eye health
- Red bell peppers: Red bell peppers are a good source of vitamin C, which is another antioxidant that helps protect the eyes from damage.Opens in a new windowHealthlineRed bell peppers food for eye health
- Salmon: Salmon is a fatty fish that is rich in omega-3 fatty acids. Omega-3 fatty acids help to reduce inflammation in the eyes, which can help to protect against age-related eye diseases such as macular degeneration.Opens in a new windowDr. Bishop & AssociatesSalmon food for eye health
- Oysters: Oysters are a good source of zinc, which is a mineral that is essential for eye health. Zinc helps to protect the retina and may help to slow the progression of age-related macular degeneration.Opens in a new windowHealth Fitness RevolutionOysters food for eye health
In addition to these foods, there are other foods that are good for eye health, such as sweet potatoes, spinach, broccoli, eggs, and citrus fruits. Eating a healthy diet that includes plenty of these foods can help to keep your eyes healthy and protect your vision for years to come.
Here are some additional tips for eye health:
- Wear sunglasses to protect your eyes from the sun’s harmful UV rays.
- Get regular eye exams.
- Quit smoking.
- Manage your blood pressure and cholesterol levels.
- Eat a healthy diet.
- Stay hydrated.
By following these tips, you can help to keep your eyes healthy and protect your vision for years to come.