5 BEST Remedies For An Overactive Bladder
This involves gradually increasing the time between bathroom trips. It helps your bladder hold more urine.
2. Pelvic Floor Exercises (Kegels)
Strengthening these muscles can improve bladder control.
3. Lifestyle Changes
Diet adjustments: Reducing caffeine, alcohol, and acidic foods can help* Weight management: Excess weight can worsen OAB symptoms.
Regular exercise: Helps strengthen pelvic floor muscles and overall bladder health.
4. Medications
There are various medications available to relax the bladder or treat underlying conditions. Always consult with a doctor for appropriate options.
5. Biofeedback
This technique helps you learn to control bladder muscles using signals from your body.
Remember: Consistent effort is key to managing OAB. These remedies often take time to show improvement.