5 BEST strengthening exercises for arthritic hips
- Hip Bridges: Lie on your back with knees bent and feet flat on the floor. Raise your hips off the ground until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top and lower back down slowly. Perform 2-3 sets of 10-12 repetitions.
Intermediate:pen_spark
- Single-leg Deadlifts: Stand with feet hip-width apart and hold a weight in each hand (can be dumbbells or kettlebells). Keep your back straight and core engaged as you hinge at your hips, pushing your hips back and lowering the weights towards the ground. Maintain a slight bend in your standing knee. Lower until you feel a stretch in your hamstrings, then return to standing position. Perform 2-3 sets of 8-10 repetitions per leg.
Remember, it’s always a good idea to consult with a doctor or physical therapist before starting a new exercise program, especially if you have any pre-existing injuries. They can help you ensure proper form and choose exercises that are appropriate for your fitness level.