5 Foods That Are Destroying Your Brain (And How To Stop It)

1. Sugary drinks: Sugary drinks like soda, sports drinks, and fruit juices are loaded with added sugars, like high-fructose corn syrup. These can contribute to inflammation throughout the body, including the brain. Studies have shown a link between high sugar intake and cognitive decline WebMD – What Are the Worst Foods for Your Brain?.pen_spark Opens in a new window www.healthyfoodamerica.org Sugary drink
2. Refined carbohydrates:Refined carbohydrates, found in white bread, pasta, pastries, and white rice, cause blood sugar spikes that can lead to crashes in energy and focus. Chronic consumption may also be linked to an increased risk of Alzheimer’s disease WebMD – What Are the Worst Foods for Your Brain? [invalid URL removed]. Opens in a new window browneyedbaker.com White bread
3. Fried foods:French fries, fried chicken, and other fried foods are high in unhealthy fats and inflammation-promoting compounds. Studies have found a link between frequent consumption of fried foods and lower cognitive function [CNBC – A Harvard nutritionist and brain expert avoids these 5 foods that ‘weaken memory and focus’]. Opens in a new window www.foodandwine.com Fried food
4. Processed meats:Hot dogs, sausages, bacon, and other processed meats are often loaded with sodium, nitrates, and other preservatives. These additives may negatively affect cognitive function and increase the risk of dementia Healthline – The 7 Worst Foods for Your Brain [invalid URL removed]. Opens in a new window www.bicycling.com Processed meats
5. Foods high in mercury:Mercury is a neurotoxin that can impair brain function. Large predatory fish like shark, king mackerel, swordfish, and tilefish tend to be high in mercury. It’s important to limit your intake of these fish Healthline – The 7 Worst Foods for Your Brain [invalid URL removed]. Opens in a new window www.fisheries.noaa.gov Swordfish

Remember: It’s not necessary to completely eliminate these foods from your diet. Moderation is key! Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein for optimal brain health.