5 FOODS That Reduce GAS and BLOATING | Doctor Sameer Islam

By rjoachim | June 23, 2023
  1. Pineapple. Pineapple contains an enzyme called bromelain, which helps to break down proteins and reduce gas. It is also a good source of fiber, which can help to keep you regular and prevent constipation.Opens in a new windowJust a TastePineapple food
  2. Oatmeal. Oatmeal is a good source of soluble fiber, which can help to absorb water and keep your digestive system running smoothly. It is also a low-FODMAP food, which means that it is less likely to cause gas and bloating in people with sensitive stomachs.Opens in a new windowFeel Good FoodieOatmeal food
  3. Ginger. Ginger is a natural remedy for nausea and indigestion, both of which can contribute to gas and bloating. You can add ginger to your diet in a variety of ways, such as by adding it to tea, cooking with it, or taking ginger capsules.Opens in a new windowTODAYGinger food
  4. Kefir. Kefir is a fermented milk drink that is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help to reduce gas and bloating by balancing the bacteria in your gut.Opens in a new windowHealthlineKefir food
  5. Cucumbers. Cucumbers are a high-water content food, which can help to keep you hydrated and prevent constipation. They are also a good source of fiber, which can help to keep your digestive system running smoothly.Opens in a new windowCooking ClassyCucumbers food

In addition to eating these foods, there are other things you can do to reduce gas and bloating, such as:

  • Eating slowly and chewing your food thoroughly. This will help your body to digest food more easily.
  • Avoiding carbonated drinks and chewing gum. These can trap air in your digestive system, which can lead to gas and bloating.
  • Staying hydrated. Drinking plenty of water can help to keep your digestive system running smoothly.
  • Managing stress. Stress can contribute to gas and bloating, so it is important to find ways to manage stress in your life.

If you are experiencing persistent gas and bloating, it is important to talk to your doctor. There may be an underlying medical condition that is causing your symptoms.

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