5 Miraculous Benefits Of Coconut Oil | Uses Of Coconut Oil | Health Benefits | Dr. Hansaji
- Improved heart health: Coconut oil is high in medium-chain triglycerides (MCTs), a type of fat that is easily absorbed by the body and used for energy. MCTs have also been shown to increase levels of HDL, the “good” cholesterol, while lowering levels of LDL, the “bad” cholesterol. This can help to improve overall heart health and reduce the risk of heart disease. Opens in a new windowwww.ardmoreinstituteofhealth.orgCoconut oil for heart health
- Boosted brain function: MCTs have also been shown to improve cognitive function and memory. This is likely due to the fact that they are readily taken up by the brain and used for energy. Studies have shown that MCTs may be beneficial for people with Alzheimer’s disease and other forms of dementia.
- Weight loss: Coconut oil may help you lose weight by boosting your metabolism and curbing your appetite. MCTs have been shown to increase the thermogenic effect of food, which is the amount of energy that your body burns to digest and absorb food. This can lead to an increase in calorie burning and weight loss.
- Skin health: Coconut oil is a natural moisturizer and can help to keep your skin hydrated and healthy. It can also be used to treat a variety of skin conditions, such as eczema and psoriasis.
- Hair health: Coconut oil can be used to nourish and condition your hair. It can also help to prevent hair loss and dandruff.
It is important to note that coconut oil is still a high-fat food, so it should be consumed in moderation. The American Heart Association recommends that no more than 10% of your daily calories come from saturated fat, and coconut oil is about 90% saturated fat.
If you are considering adding coconut oil to your diet, it is important to talk to your doctor first, especially if you have any underlying health conditions.