5 Reasons Your Legs Are NOT Growing
2. Insufficient Calories: Your body needs adequate calories to fuel muscle growth. If you’re not consuming enough calories, your body may prioritize other functions over muscle building.
3. Poor Exercise Form: Incorrect form during leg exercises can reduce their effectiveness and even lead to injuries. Focus on proper technique to target the right muscle groups.
4. Overtraining: Excessive training can lead to fatigue, hindering muscle growth. Allow your muscles time to recover between workouts.
5. Hormonal Imbalances: Hormonal issues like low testosterone or thyroid problems can affect muscle growth. Consult a healthcare professional if you suspect hormonal imbalances.