5 Unusual Signs of Poor Circulation + How to Fix It

1. Cold hands and feet: This is one of the most common signs of poor circulation. When your blood flow is restricted, your extremities, such as your hands and feet, will feel cold to the touch, even in warm weather. Opens in a new windowwww.podantics.com.aucold hands and feet
2. Numbness or tingling: If you experience numbness or tingling in your hands, feet, or legs, it could be a sign that your nerves are not getting enough blood flow. This can be a symptom of various conditions, including diabetes, peripheral artery disease, and Raynaud’s syndrome. Opens in a new windowkanehallbarry.comnumbness or tingling
3. Pain: Poor circulation can also cause pain in your legs, feet, or hands. This pain can be described as a dull ache, burning, or throbbing. It may be worse when you are standing or sitting for long periods of time. Opens in a new windowmvsdoctors.comleg pain
4. Skin changes: Poor circulation can cause your skin to change color. For example, your skin may become pale, red, or blueish. You may also develop ulcers or sores on your legs or feet.
5. Weak hair and nail growth: When your blood flow is restricted, it can also affect the health of your hair and nails. Your hair may become thin or brittle, and your nails may become weak or cracked. Opens in a new windowwww.amazon.comweak hair and nail growth

If you are experiencing any of these signs of poor circulation, it is important to see a doctor to get a diagnosis and treatment. Early diagnosis and treatment can help prevent serious complications, such as tissue damage and gangrene.

Here are some additional tips for improving your circulation:

• Exercise regularly: Exercise helps to improve your blood flow. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Maintain a healthy weight: Being overweight or obese can increase your risk of poor circulation.
• Quit smoking: Smoking can damage your blood vessels and worsen poor circulation.
• Wear loose-fitting clothing: Tight clothing can restrict your blood flow.
• Elevate your legs: When you are sitting or lying down, elevate your legs above your heart. This will help to improve blood flow to your legs.

Sources

1. linamockusnd.com/naturopathic-medicine-for-diabetes/