6 Bigger Shoulder Workout At Gym – Best Shoulder Exercises
The dumbbell shoulder press is a great exercise for building overall shoulder strength. It works all three heads of the deltoid muscle: the anterior deltoid, the medial deltoid, and the posterior deltoid.
To do the dumbbell shoulder press, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Press the dumbbells up overhead until your arms are fully extended. Lower the dumbbells back down to your shoulders and repeat.
Dumbbell Lateral Raise
The dumbbell lateral raise is a great exercise for sculpting your shoulders. It works the medial deltoid, the muscle that gives your shoulders their width.
To do the dumbbell lateral raise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Raise your arms out to the sides until your elbows are at shoulder level. Lower the dumbbells back down to your sides and repeat.
Dumbbell Front Raise
The dumbbell front raise is a great exercise for targeting the anterior deltoid, the muscle on the front of your shoulders.
To do the dumbbell front raise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Raise your arms up in front of you until your elbows are at shoulder level. Lower the dumbbells back down to your thighs and repeat.
Upright Row
The upright row is a great exercise for building overall shoulder strength. It works all three heads of the deltoid muscle, as well as the trapezius muscles in your upper back.
To do the upright row, stand with your feet shoulder-width apart and hold a barbell with an overhand grip. Grip the bar shoulder-width apart. Row the bar up to your chin and then lower it back down to your thighs.
Seated Cable Lateral Raise
The seated cable lateral raise is a great exercise for isolating the medial deltoid muscle. It is a good alternative to the dumbbell lateral raise if you have shoulder pain.
To do the seated cable lateral raise, sit down on a bench with your feet flat on the floor. Attach a cable handle to a low pulley and sit with your back straight. Hold the handle with an overhand grip and raise your arm out to the side until your elbow is at shoulder level. Lower the handle back down to your thigh and repeat.
Cable Face Pulls
Cable face pulls are a great exercise for improving your shoulder posture and reducing shoulder pain. They work the rear deltoid, the muscle on the back of your shoulders.
To do cable face pulls, stand in the middle of a cable machine with your feet shoulder-width apart. Attach a cable handle to the top pulley and stand with your back straight. Hold the handle with an overhand grip and pull the handle towards your face until your elbows are in front of you. Release the handle and repeat.