6 Foods To Avoid That Causes Visceral Belly Fat
Refined Carbohydrates: White bread, pasta, white rice, and pastries are quickly digested, causing blood sugar spikes and potential weight gain.
Processed Foods: Many processed foods are high in unhealthy fats, sodium, and added sugars, making them calorie-dense and low in nutrients.
Excessive Alcohol: Consuming too much alcohol can contribute to weight gain, especially around the abdomen.
Trans Fats: Found in some fried foods, baked goods, and margarine, trans fats can increase bad cholesterol and contribute to belly fat.
Large Portions: Eating excessive amounts of any food, even healthy ones, can lead to weight gain.
Remember, a balanced diet and regular physical activity are key to maintaining a healthy weight and reducing belly fat. Consult with a healthcare professional or registered dietitian for personalized advice.