6 Inexpensive Foods that lower Blood Pressure
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Bananas
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Beans: Beans are a great source of plant-based protein and fiber, both of which can help lower blood pressure. They’re also very affordable and can be cooked in a variety of ways.Opens in a new windowwww.recipetineats.com
Beans
Potatoes: Potatoes are a good source of potassium and magnesium, two minerals that can help lower blood pressure. They’re also very affordable and versatile.Opens in a new windowlivescience.com
Potatoes
Leafy greens: Leafy greens are packed with nutrients, including potassium, magnesium, and nitrates, which can all help lower blood pressure. They’re also very affordable and can be added to salads, soups, or stir-fries.Opens in a new windowuniversalathleticclub.com
Leafy greens
Berries: Berries are a great source of antioxidants and fiber, which can help lower blood pressure. They’re also relatively affordable and can be enjoyed fresh, frozen, or dried.Opens in a new windowhealthline.com
Berries
Garlic: Garlic contains a compound called allicin, which has been shown to help lower blood pressure. Garlic is also very affordable and can be added to a variety of dishes.Opens in a new windowwww.eatingwell.com
Garlic
It’s important to note that these foods should be part of an overall healthy diet for blood pressure control. This means limiting processed foods, added sugar, and unhealthy fats. If you have concerns about your blood pressure, it’s important to talk to your doctor.