7 Best Nuts For Diabetics, Heart Health & Clogged Arteries

Almonds are a particularly good choice for people with diabetes, as they have a low glycemic index and contain magnesium, which helps to regulate insulin and glucose metabolism.

Cashews are also a good option, as they are a good source of fiber and copper, which helps to improve blood sugar control.

Hazelnuts are a good source of monounsaturated fats, which can help to lower cholesterol levels.

Macadamias are a good source of fiber and vitamin E, which is an antioxidant that can help to protect against heart disease.

Pecans are a good source of fiber and manganese, which helps to regulate blood sugar levels.

Pistachios are a good source of fiber and vitamin B6, which helps to regulate metabolism.

Walnuts are a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.

It is important to note that all nuts are high in calories, so it is important to eat them in moderation. A good serving size is 1/4 cup or about 1 ounce.

Here are some tips for enjoying nuts in a healthy way:

• Choose unsalted or lightly salted nuts.
• Avoid nuts that are coated in sugar or chocolate.
• Eat nuts as part of a balanced snack or meal.
• Pair nuts with other healthy foods, such as fruits, vegetables, or whole grains.

If you have diabetes, it is important to talk to your doctor or registered dietitian about how to best incorporate nuts into your diet.