7-Minute Yoga Workout for Older Adults

By rjoachim | December 5, 2023

The 7-minute workout is a high-intensity circuit training (HICT) routine that became popular in 2013 after an article was published in the New York Times. It consists of 12 exercises done for 30 seconds each, with 10 seconds of rest in between. The exercises are designed to work all major muscle groups, and the intensity level is meant to be challenging.

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7 Minute Workout

Here are some of the benefits of doing the 7-minute workout:

  • It can be done anywhere, with no equipment needed.
  • It’s quick and efficient, so it’s perfect for busy people.
  • It’s effective for improving cardiovascular fitness, muscle strength, and endurance.
  • It can help you burn calories and lose weight.

If you’re looking for a challenging and effective workout that you can do in just 7 minutes, then the 7-minute workout is a great option.

Here are the 12 exercises in the 7-minute workout:

  1. Jumping jacks
  2. Wall sits
  3. Push-ups
  4. Abdominal crunch
  5. Step-up onto a chair
  6. Squat
  7. Triceps dip on a chair
  8. Plank
  9. High knees
  10. Lunges
  11. Push-up rotation
  12. Jumping jacks

There are many different ways to modify the 7-minute workout to make it easier or harder. For example, you can reduce the exercise time or rest time, or you can choose easier or harder exercises. You can also find many variations of the workout online or in apps.

No matter how you do it, the 7-minute workout is a great way to get a quick and effective workout.

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