7 Reasons Why You Should Start Sleep On Your Left Side TONIGHT!
Improved digestion: Some believe it can aid in food digestion and waste elimination. 1. What is the best sleeping position for digestion? – MedicalNewsToday
www.medicalnewstoday.com
Reduced heartburn: Sleeping on the left side might help prevent acid reflux by keeping the stomach lower than the esophagus. 1. Sleeping on the left side reduces acid reflux – Amsterdam UMC
www.amsterdamumc.org
Heart health:
Improved blood flow: Some suggest it can enhance blood flow to the heart. 1. Could Sleeping On Your Left Side Actually Improve Your Health? Doctors’ Answers May Surprise You | Sleepopolis
sleepopolis.com
Pregnancy:
Optimal fetal blood flow: For pregnant women, sleeping on the left side can improve blood flow to the placenta and fetus. 1. Sleeping Positions During Pregnancy – Health Encyclopedia
www.urmc.rochester.edu
Important to note:
Individual differences: Sleep positions vary widely among individuals, and what works best for one person might not be ideal for another.
Comfort is key: Prioritize a sleep position that allows you to sleep comfortably and restfully.
Consult your doctor: If you have specific health concerns, consult with a healthcare professional for personalized advice.
Ultimately, the best sleeping position is the one that helps you get a good night’s sleep. Experiment with different positions to find what works best for you