7 SIGNS IN YOUR BODY THAT YOUR HEART MAY NOT BE DOING WELL (AND THE 7 SYMPTOMS OF HEART PROBLEMS)
Shortness of breath. Shortness of breath is another common symptom of heart problems. It may be worse when you exercise or do other activities that require exertion.
Fatigue. Fatigue is a feeling of tiredness or weakness that doesn’t go away with rest. It can be a sign of heart problems, especially if it is accompanied by other symptoms, such as chest pain or shortness of breath.
Swelling. Swelling in the legs, ankles, or feet can be a sign of heart failure. This is when the heart is not able to pump blood effectively, which can cause fluid to build up in the body.
Irregular heartbeat. An irregular heartbeat, also known as arrhythmia, can be a sign of heart problems. It can be felt as a fluttering or racing heart.
Nausea or vomiting. Nausea or vomiting can be a sign of a heart attack. It is often accompanied by other symptoms, such as chest pain, shortness of breath, and sweating.
Severe anxiety. Severe anxiety can be a sign of a heart attack, especially in people who have never had anxiety before. It is often accompanied by other symptoms, such as chest pain, shortness of breath, and sweating.
If you experience any of these symptoms, it is important to see a doctor right away. Early detection and treatment of heart problems can help prevent serious complications, such as heart attack, stroke, and death.
Here are some additional tips for maintaining a healthy heart:
Eat a healthy diet. This includes eating plenty of fruits, vegetables, and whole grains. It is also important to limit your intake of saturated and trans fats, cholesterol, and sodium.
Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Maintain a healthy weight. Being overweight or obese increases your risk of heart disease.
Don’t smoke. Smoking damages the heart and blood vessels, increasing your risk of heart disease and stroke.
Limit alcohol intake. Drinking too much alcohol can damage the heart and liver.
Manage stress. Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.