7 SIGNS IN YOUR BODY THAT YOUR HEART MAY NOT BE WELL (AND THE 7 SYMPTOMS OF HEART PROBLEMS)
Shortness of breath: If you find yourself feeling short of breath, especially during activities that you used to be able to do without difficulty, it could be a sign of heart disease.
Fatigue: When your heart isn’t pumping blood as efficiently as it should, it can make you feel tired and weak. If you’re feeling more tired than usual, especially after activities that don’t usually tire you out, it could be a sign of heart disease.
Swelling in your legs, ankles, or feet: This is a sign that your heart isn’t pumping blood as effectively as it should, and it can be a symptom of heart failure.
Irregular heartbeat: If your heart is skipping beats, racing, or pounding, it could be a sign of an arrhythmia, which is a problem with the heart’s electrical system.
High blood pressure:High blood pressure is a major risk factor for heart disease, so it’s important to get your blood pressure checked regularly.
High cholesterol: High cholesterol is another major risk factor for heart disease, so it’s important to get your cholesterol levels checked regularly.
If you’re experiencing any of these symptoms, it’s important to see your doctor right away. Early diagnosis and treatment of heart disease can save your life.
Here are some additional tips for keeping your heart healthy:
Eat a healthy diet: Choose plenty of fruits, vegetables, and whole grains, and limit your intake of saturated and trans fats, cholesterol, and sodium.
Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Maintain a healthy weight: If you’re overweight or obese, losing even a small amount of weight can help improve your heart health.
Don’t smoke: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
Control your stress: Stress can contribute to heart disease, so find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
By following these tips, you can reduce your risk of heart disease and keep your heart healthy for years to come.
Sources
hcanthrive.com/franchise/ten-ways-to-boost-heart-health/
tvcrazy.net/what-is-fecal-impaction-and-what-are-the-symptoms-of-it/