8 Exercises to Lose Hanging Lower Belly Fat
Plank
The plank is a great exercise for strengthening your core muscles, which can help to reduce belly fat. To do a plank, start in a push-up position with your forearms on the ground. Make sure your body forms a straight line from your head to your heels. Hold this position for as long as possible.
2. Crunches
Crunches are a classic ab exercise that can help to tone your stomach muscles. To do a crunch, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees. Exhale as you crunch up and inhale as you lower down.
3. Leg raises
Leg raises are another great exercise for targeting your lower abs. To do a leg raise, lie on your back with your legs extended straight up in the air. Slowly lower your legs down until they are just above the ground, then raise them back up to the starting position.
4. Russian twists
Russian twists are a great exercise for working your obliques, which are the muscles on the sides of your abdomen. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Hold a weight in each hand and twist your torso from side to side, keeping your core engaged.
5. Bicycle crunches
Bicycle crunches are a more challenging variation of crunches that can help to burn belly fat. To do a bicycle crunch, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and bring your right knee up towards your left elbow. As you lower your right knee down, bring your left knee up towards your right elbow. Continue alternating sides until you have completed the desired number of repetitions.
6. Mountain climbers
Mountain climbers are a great cardio exercise that can also help to burn belly fat. To do a mountain climber, start in a push-up position with your forearms on the ground. Bring your right knee up towards your chest, then quickly switch legs and bring your left knee up towards your chest. Continue alternating legs as quickly as possible.
7. Burpees
Burpees are a full-body exercise that is very effective for burning calories. To do a burpee, start in a standing position. Squat down and place your hands on the ground in front of you. Jump your feet back so that you are in a plank position. Do a push-up, then jump your feet back forward so that you are back in a squat position. Stand up and jump into the air, clapping your hands overhead.
8. Jumping jacks
Jumping jacks are another great cardio exercise that can help to burn belly fat. To do a jumping jack, start with your feet together and your hands by your sides. Jump your feet out to the sides and raise your arms overhead. Jump back to the starting position and repeat.
You can do these exercises in a circuit, completing 10-15 repetitions of each exercise before moving on to the next. Rest for 1 minute between circuits. Aim to do 3-4 circuits per workout.
It is important to note that exercise alone will not help you to lose belly fat. You also need to eat a healthy diet and create a calorie deficit. To create a calorie deficit, you need to burn more calories than you consume. You can do this by eating less food, exercising more, or a combination of both.
If you are consistent with your exercise routine and diet, you should start to see results in a few weeks.