83 year old Vivian Amos Brown cured herself of heart disease by using a plant based diet
Increased Fiber Intake: Plant-based diets are typically rich in fiber, which helps lower LDL cholesterol by binding to it in the digestive system and facilitating its elimination. Fiber also promotes gut health, which can indirectly benefit heart health by reducing inflammation.
Healthy Weight Management: Plant-based diets tend to be lower in calories and fat compared to meat-heavy diets. This can contribute to maintaining a healthy weight or losing excess weight, both of which are crucial for reducing heart disease risk.
Blood Pressure Control: Certain plant-based foods, like fruits and vegetables, are rich in potassium, magnesium, and nitrates. These nutrients can help regulate blood pressure, another significant risk factor for heart disease.
Reduced Inflammation: Chronic inflammation plays a role in the development of heart disease. Plant-based foods are generally loaded with antioxidants and anti-inflammatory compounds that can help combat inflammation throughout the body.
Here are some additional points to consider:
Focus on Whole Plant-Based Foods: While some processed vegan options exist, it’s ideal to prioritize whole plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods offer a wider range of nutrients compared to processed alternatives.
Consult a Doctor or Dietician: If you’re considering a significant dietary shift, talk to your doctor or a registered dietician. They can help you create a well-rounded plant-based meal plan that ensures you get all the essential nutrients for optimal health.
Overall, a plant-based diet can be a powerful tool for promoting heart health by lowering bad cholesterol, regulating blood pressure, reducing inflammation, and aiding in weight management.