9 Warning Signs of Severe Depression

1. Persistent sadness or emptiness: A persistent feeling of sadness or emptiness that lasts for two weeks or more is a key symptom of severe depression. This sadness may not be triggered by any specific event or situation, and it may not go away even when there are positive things happening in your life.
2. Loss of interest in activities you once enjoyed: If you used to enjoy activities that you now find boring or unappealing, it could be a sign of severe depression. This loss of interest can extend to hobbies, social activities, work, or even personal relationships.
3. Significant changes in appetite or weight: Unexplained weight loss or gain can also be a symptom of severe depression. Some people with depression may lose their appetite and experience weight loss, while others may overeat and gain weight.
4. Trouble sleeping or sleeping too much: Sleep disturbances are common in people with severe depression. Some people may have trouble falling asleep or staying asleep, while others may sleep for excessive amounts of time.
5. Fatigue or loss of energy: Feeling constantly tired or lacking energy is another common symptom of severe depression. This fatigue can make it difficult to carry out even the simplest tasks, such as getting out of bed or taking care of yourself.
6. Difficulty thinking, concentrating, or making decisions: Severe depression can impair your cognitive abilities, making it difficult to focus, concentrate, or make decisions. You may also find it hard to remember things or follow conversations.
7. Restlessness or slowed-down behavior: Some people with severe depression may experience restlessness or agitation, while others may feel slowed down or sluggish. These changes in physical activity can be noticeable to others.
8. Feelings of worthlessness or guilt: Severe depression can lead to negative thoughts and feelings about yourself. You may feel worthless, guilty, or like a burden to others. These negative thoughts can contribute to feelings of hopelessness and despair.
9. Recurrent thoughts of death or suicide: If you are having thoughts of death or suicide, it is important to seek help immediately. These thoughts are a serious sign of severe depression and should not be taken lightly.

If you are experiencing any of these symptoms, it is important to talk to a mental health professional. Severe depression is a treatable condition, and with the right treatment, you can feel better.