🧅7 Proven Health Benefits of Onion YOU NEED TO KNOW!
Nutrients in onions
May boost heart health: Onions contain compounds that may help lower blood pressure, cholesterol levels, and inflammation. These effects may help protect against heart disease and stroke.wwww.healthline.com
Onions boost heart health
May help control blood sugar: Onions contain fiber and a compound called quercetin, which can help regulate blood sugar levels. This may be especially beneficial for people with diabetes or prediabeteswww.thehealthsite.com
Onions help control blood sugar
Support gut health: Onions are a good source of prebiotics, which are fibers that feed the good bacteria in your gut. These bacteria can help improve digestion, nutrient absorption, and overall gut health.wwww.goodhousekeeping.com
Onions support gut health
Antibacterial properties: Onions have antibacterial properties that can help fight off infection. They may also help to reduce the risk of foodborne illness.www.medicalmedium.com
Onions antibacterial properties
May help prevent cancer: Some studies suggest that onions may help protect against certain types of cancer, such as stomach and colorectal cancer. This is likely due to their antioxidant content.www.medindia.net
Onions may help prevent cancer
Versatile and delicious: Onions are a versatile ingredient that can be used in a variety of dishes. They can be eaten raw, cooked, or pickled. They add flavor to soups, stews, sauces, salads, and stir-fries.
In addition to these benefits, onions are also a good source of sulfur, which is important for bone health and collagen production. They are also a natural antihistamine, which may help relieve allergy symptoms.
Overall, onions are a healthy and delicious food that can be a balanced diet.