The Surprising Foods that Heal Teeth (Plus what Damages Them)

• Fiber-rich fruits and vegetables: These foods help stimulate saliva production, which washes away food particles and neutralizes acids in the mouth that can contribute to cavities. Examples include apples, carrots, celery, and leafy greens.Opens in a new windowchevron_rightuniversalathleticclub.comLeafy greens
• Dairy products: Milk, cheese, and yogurt are good sources of calcium and phosphorous, which are essential minerals for strong teeth. Additionally, cheese can help stimulate saliva production.Opens in a new windowchevron_rightwww.spoonforkbacon.comCheese
• Green and black teas: These teas contain polyphenols, which have antibacterial properties that can help reduce plaque buildup.Opens in a new windowchevron_rightwww.sharmispassions.comGreen tea
• Sugar-free chewing gum: Chewing gum can increase saliva production and help remove food particles from teeth. Choose sugar-free gum to avoid added sugar.Opens in a new windowwww.bigbasket.comSugarfree chewing gum

Foods that can damage teeth:

• Sugary foods and drinks: Sugar feeds the bacteria in your mouth that produce acid, which can erode tooth enamel and lead to cavities. Examples include candy, soda, and sugary juices.Opens in a new windowchevron_rightnuts.comCandy
• Starchy foods: Refined carbohydrates, such as white bread, pasta, and crackers, can break down into sugars in your mouth, similarly feeding bacteria and contributing to cavities.Opens in a new windowbrowneyedbaker.comWhite bread
• Acidic foods and drinks: Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time. While these foods can still be part of a healthy diet, it’s important to be mindful of their potential impact on your teeth.Opens in a new windowchevron_rightthespruceeats.comCitrus fruits

It’s important to remember that even healthy foods can damage your teeth if you don’t practice good oral hygiene. Brushing your teeth twice a day and flossing once a day are essential for removing plaque and bacteria from your teeth and gums. Regular dental checkups are also important for monitoring your oral health and preventing problems.

By eating a balanced diet, practicing good oral hygiene, and seeing your dentist regularly, you can help keep your teeth healthy and strong.