If You Have Gum Disease… Do This!
Mild Gum Disease (Gingivitis):
This is the early stage and is often reversible with improved oral hygiene. Here’s what you can do:
Brushing: Brush your teeth at least twice a day for two minutes each time, using a soft-bristled brush and fluoride toothpaste.
Flossing: Floss daily to remove plaque and bacteria from between your teeth. You can also use interdental cleaners or a water flosser if flossing is difficult.
Dental Visits: Schedule regular checkups and cleanings with your dentist. They can professionally remove plaque and tartar buildup, and monitor your gum health.
Moderate to Advanced Gum Disease (Periodontitis):
In these stages, additional treatment from your dentist will be needed:
Scaling and Root Planing: This deep cleaning procedure removes plaque and tartar from below the gumline.
Antibiotics: Your dentist may prescribe antibiotics to fight infection.
Surgery: In severe cases, surgery may be needed to remove diseased tissue or reshape bone to support the teeth.
Here are some general tips that can help with gum disease at any stage:
Quit Smoking: Smoking significantly worsens gum disease. Quitting smoking is one of the best things you can do for your oral health.
Healthy Diet: Eat a healthy diet rich in fruits, vegetables, and whole grains. These foods provide essential nutrients that support gum health.
Manage Stress: Chronic stress can contribute to gum disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time in nature.
Remember, early diagnosis and treatment are key to managing gum disease. If you notice any signs of gum disease, such as swollen or bleeding gums, loose teeth, or persistent bad breath, schedule an appointment with your dentist right away.