5 Worst Shoulder Exercises If Over 50!
- Behind-the-Neck Press: This puts a lot of stress on the rotator cuff, which can be more susceptible to tears in older adults.
- Upright Rows: These can irritate the shoulders and impinge nerves, especially with improper form.
- Lateral Raises with Dumbbells Held Too Low: When your arms are below shoulder level at the start, it can strain the rotator cuff.
- Dips: These can be tough on the shoulders, especially if you have any pre-existing issues.
- Throwing Exercises with Poor Mechanics: Repetitive throwing motions, especially with a baseball or tennis racket, can lead to shoulder pain over time. Facebook: / bobandbrad