Homemade Chicken Noodle Soup | Perfect For The Fall Time
Hydration: Especially when you’re sick, staying hydrated is crucial. Broth is a fantastic source of fluids, and the warm steam helps clear congestion.
Electrolytes: Chicken soup is rich in sodium, an electrolyte you lose through sweating or illness. It helps maintain fluid balance and muscle function.
Anti-inflammatory: Studies suggest chicken soup may have properties that reduce inflammation, which can ease discomfort from a cold or the flu.
Immune Support: Chicken provides protein, and vegetables like carrots and onions are packed with vitamins and antioxidants that can help your immune system fight off illness.
Soothing: The warmth and familiar taste of chicken soup can be comforting and promote relaxation, aiding overall well-being.
Recipe Ideas:
There are endless variations of homemade chicken soup, but here’s a basic recipe to get you started:
Ingredients:
Whole chicken (or chicken breasts/thighs)
Water
Onion, carrot, celery (chopped)
Garlic cloves
Salt, pepper, dried herbs (like thyme, parsley)
Optional: Noodles, rice, or other vegetables
Instructions:
In a large pot, combine chicken, water, chopped vegetables, and garlic.
Bring to a boil, then reduce heat and simmer for 1-2 hours, or until chicken is cooked through.
Remove chicken, shred meat and return to the pot. Season with salt, pepper, and herbs.
If desired, add cooked noodles, rice, or other vegetables for the last 10 minutes of cooking.
Tips:
Use leftover roasted chicken for a quicker soup.
For a richer flavor, brown the chicken pieces before adding them to the pot.
Experiment with different vegetables like broccoli, peas, or zucchini.
Homemade chicken soup is a delicious and comforting way to nourish your body and promote healing.