Is it Safe To Eat An Avocado Pit? – Dr.Berg
Potential benefits: Some studies suggest avocado pits might have antioxidants and other beneficial compounds, but this needs further investigation.
Possible risks:The pit contains persin, a fungicide that can be harmful in high doses. Animal studies show negative effects at high intake, but human effects are unknown.
Avocado pits are hard to digest and may cause choking or digestive problems.
Overall, it’s best to avoid eating avocado pits. The flesh of the avocado is a much safer and well-studied source of nutrients.