Walking Exercise with the SUPER Coaches! | Walk at Home
1. 7 Reasons To Start Walking in Place – Cleveland Clinic Health Essentials
health.clevelandclinic.org
Basic Walking in Place
Start by standing with your feet shoulder-width apart.
Lift your knees as high as you can while keeping your feet flat on the ground.
Pump your arms as if you were walking outdoors.
Adding Intensity
Increase your speed: Walk faster to elevate your heart rate. 1. Walk this way: How to make walking all the cardiovascular exercise you need | UCLA Health
www.uclahealth.org
Incorporate arm movements: Try different arm movements like arm circles or arm raises.
Add resistance: Hold light weights while walking to increase muscle engagement. 1. Walking With Weights Is Your New Walking Workout Level-Up | The Output by Peloton
www.onepeloton.com
Interval training: Alternate between brisk walking and marching in place.
Tips
Listen to music: It can help you stay motivated and enjoy your workout.
Watch a walking video: Many fitness channels offer walking workouts with demonstrations.
Use a smart watch or fitness tracker: Track your steps and progress. 1. Walking: Make it count with activity trackers – Mayo Clinic
www.mayoclinic.org
For a visual guide and more detailed instructions, check out these resources:
YouTube: Search for “walking workout at home” to find various workout videos. 1. Walk at Home – YouTube
www.youtube.com
Fitness Apps: Many apps offer walking workouts and tracking features. 1. Best Walking Apps (2024) – Garage Gym Reviews
www.garagegymreviews.com
Remember: Consistency is key! Aim for at least 30 minutes of moderate-intensity walking most days of the week.