Denise’s Core & Oblique Workout | 5-MIN
External obliques: These muscles run diagonally from your ribs to your pelvis. 1. External Abdominal Oblique – Physiopedia
www.physio-pedia.com
Internal obliques: Located beneath the external obliques, they also run diagonally but in the opposite direction. 1. Learn the anatomy of abs – Human Kinetics Canada
canada.humankinetics.com
Benefits of a Core Oblique Workout
Improved core strength and stability
Enhanced balance and coordination 1. 10 Benefits of Sculpting Your Abs and Obliques – American Sports & Fitness Association
www.americansportandfitness.com
Increased rotational power
Better posture 1. Strengthening Oblique Muscles For A Stronger Core And Spine | Bulletproof Backs – Part Three – Chiropractor Brisbane CBD
dynamicchiro.com.au
Reduced risk of back pain
Sample Core Oblique Workout
Here’s a workout to get you started. Remember to warm up before starting and cool down afterwards.
Warm-up: Light cardio (jogging, jumping jacks) for 5 minutes followed by dynamic stretches (arm circles, leg swings, torso twists).
Workout:
Bicycle crunches: 3 sets of 20 reps
Russian twists: 3 sets of 20 reps (with or without weight)
Side plank: 30 seconds each side (hold)
Oblique crunches: 3 sets of 15 reps per side
Woodchoppers: 3 sets of 12 reps per side
Cool-down: Static stretches (holding a stretch for 30 seconds) for major muscle groups.
Tips for an Effective Workout
Focus on proper form: This is crucial to prevent injuries and maximize results.
Engage your core: Throughout the workout, keep your core engaged to protect your back.
Vary your routine: To continue challenging your muscles, change up your exercises regularly.
Listen to your body: If you feel pain, stop and rest.
Would you like to see a video demonstration of these exercises? Or perhaps you’d like a more advanced workout routine?
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core oblique exercises