Leg Cramps: Causes & How To Stop Them
For a thigh cramp, try pulling your foot towards your buttocks. 1. 3 Simple Yet Effective Stretches For Your Calf Muscles And Ankles | LYMBR
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2. Muscle cramp – Diagnosis and treatment – Mayo Clinic
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Massage the muscle: Gently massage the cramped area to help relax it. 1. Muscle cramp – Diagnosis and treatment – Mayo Clinic
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Apply heat or cold: A warm bath or heating pad can relax muscles, while ice can numb the pain. 1. Leg Cramps at Night: Causes, Pain Relief & Prevention – Cleveland Clinic
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Over-the-counter pain relievers: Ibuprofen or acetaminophen can help with pain. 1. Leg Cramps at Night: Causes, Pain Relief & Prevention – Cleveland Clinic
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Preventing Leg Cramps
Stay hydrated: Drink plenty of water throughout the day. 1. Leg Cramps: Causes, Treatment, and Prevention – WebMD
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Maintain electrolyte balance: Consume foods rich in potassium, calcium, and magnesium. 1. 10 Foods To Stop Muscle Cramps – Warner Orthopedics & Wellness
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Regular exercise: Engage in regular physical activity to strengthen muscles.
Stretch before and after exercise: Stretching helps prevent muscle tightness.
Wear supportive shoes: Proper footwear can help reduce strain on your legs. 1. Leg Cramps: Causes, Treatment, and Prevention – WebMD
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If you experience frequent or severe leg cramps, consult with a healthcare professional.