How to Make a Salad that Heals Your Body (Vegan) (Gut Friendly) (Gluten Free)
Ingredients:
Mixed greens (spinach, romaine, arugula)
Grilled chicken or salmon (for protein)
Avocado (for healthy fats)
Cherry tomatoes (for antioxidants)
Cucumber (for hydration)
Red onion (for flavor and antioxidants)
A handful of mixed nuts (for healthy fats and protein)
Dressing:
Olive oil
Lemon juice
Dijon mustard
Honey
Salt and pepper to taste
Benefits:
Protein: From chicken or salmon for muscle repair and satiety.
Healthy fats: From avocado and nuts for nutrient absorption and brain health.
Fiber: From greens and vegetables for digestion and blood sugar control.
Antioxidants: From tomatoes, red onion, and mixed greens to protect cells from damage.
Remember: This is just one example. Experiment with different ingredients based on your preferences and dietary needs.