Tips for preserving eye health | Peter Attia and Steven Dell
Get regular check-ups: Even if you don’t have any symptoms, it’s important to see an eye doctor for regular exams.
Follow your doctor’s recommendations: If you need glasses or contact lenses, make sure to wear them as prescribed.
Protect Your Eyes
Wear sunglasses: Protect your eyes from harmful UV rays, especially when outdoors.
Safety eyewear: Wear safety glasses or goggles when engaging in activities that could cause eye injuries.
Maintain a Healthy Lifestyle
Balanced diet: Eat a diet rich in fruits, vegetables, and whole grains.
Regular exercise: Physical activity can help improve overall health, including eye health.
Quit smoking: Smoking can increase the risk of eye diseases like cataracts and macular degeneration.
Limit Screen Time
Take breaks: Look away from screens every 20 minutes and focus on a distant object for 20 seconds.
Adjust settings: Reduce brightness and contrast on screens.
Get Adequate Sleep
Quality rest: Aim for 7-9 hours of sleep each night.
By following these tips, you can help protect your eye health and prevent vision problems.