WALNUTS Cause Irreversible Changes in the Body, Especially in People Over 50! 99% Don’t Know This
1. Omega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More – WebMD
www.webmd.com
Brain health: The antioxidants in walnuts can protect brain cells from damage and may help reduce the risk of cognitive decline. 1. 4 health benefits of walnuts and how much you should eat – UC Davis Health
health.ucdavis.edu
Weight management: Walnuts can help you feel full, which can aid in weight control. 1. 4 health benefits of walnuts and how much you should eat – UC Davis Health
health.ucdavis.edu
Reduced inflammation: The compounds in walnuts have anti-inflammatory properties that can help protect against chronic diseases. 1. 4 health benefits of walnuts and how much you should eat – UC Davis Health
health.ucdavis.edu
Improved gut health: Walnuts contain fiber that can support healthy digestion. 1. 4 health benefits of walnuts and how much you should eat – UC Davis Health
health.ucdavis.edu
However, it’s important to note that excessive consumption of walnuts can lead to weight gain. A handful of walnuts per day is generally considered a healthy amount.
1. What Happens to Your Body When You Eat Walnuts Every Day – EatingWell
www.eatingwell.com
If you have any specific health concerns or dietary restrictions, it’s always a good idea to consult with a healthcare professional or registered dietitian