The 7 Warning Signs of a Zinc Deficiency
Impaired immune function: Zinc is crucial for a healthy immune system. A deficiency can make you more susceptible to infections and illnesses.
Hair loss: Zinc is involved in hair growth and development. A deficiency can lead to hair loss.
Skin problems: Zinc can help maintain healthy skin. A deficiency can cause skin issues like acne, eczema, or delayed wound healing.
Loss of appetite: Zinc plays a role in appetite regulation. A deficiency can lead to a decreased appetite.
Diarrhea: Zinc deficiency can cause persistent diarrhea.
Delayed growth and development: In children, zinc deficiency can impair growth and development.
Impaired sense of taste and smell: Zinc is involved in the sense of taste and smell. A deficiency can lead to a loss of these senses.
If you’re experiencing these symptoms, it’s important to consult with a healthcare professional for a proper diagnosis and treatment.