I Took Ashwagandha for a Year, Here’s What Happened
Potential Benefits of Long-Term Ashwagandha Use:
Reduced Stress and Anxiety: Ashwagandha can help lower cortisol levels, the stress hormone, leading to reduced anxiety and improved mood.
Improved Cognitive Function: It may enhance memory, focus, and reaction time.
Boosted Immunity: Ashwagandha can strengthen the immune system, making it better equipped to fight off infections.
Lowered Inflammation: It has anti-inflammatory properties that can help reduce inflammation throughout the body.
Improved Sleep Quality: Ashwagandha can promote better sleep by reducing stress and anxiety.
Increased Testosterone Levels: It may boost testosterone levels in men, leading to increased muscle mass and strength.
Potential Side Effects of Long-Term Ashwagandha Use:
Digestive Issues: Some people may experience digestive upset, such as diarrhea or stomach cramps.
Drowsiness: Ashwagandha can cause drowsiness, especially when taken in high doses.
Low Blood Pressure: It may lower blood pressure, which can be a concern for people with low blood pressure.
Allergic Reactions: In rare cases, people may experience allergic reactions to ashwagandha.
Important Considerations:
Consult Your Doctor: Before starting any new supplement, including ashwagandha, it’s essential to consult with your doctor, especially if you have any underlying health conditions or are taking medications.
Start with a Low Dose: Begin with a low dose and gradually increase it as needed to minimize side effects.
Monitor Your Body: Pay attention to how your body reacts to ashwagandha. If you experience any adverse effects, discontinue use and consult your doctor.
Consider Drug Interactions: Ashwagandha may interact with certain medications, such as blood thinners and sedatives.
While ashwagandha can offer numerous benefits, it’s crucial to use it responsibly and under the guidance of a healthcare professional.