Cold & Cough Relief | Ayurvedic Home Remedies | Throat Infection | Herbal Tea | Boost Immunity

Here are some effective home remedies for cold and cough relief:

Hydration:

• Drink plenty of fluids: Water, herbal tea, or broth can help loosen mucus and soothe a sore throat.  
• Warm liquids: Sip on warm liquids like chicken soup or tea with honey to soothe a sore throat and reduce congestion.  

Rest:

• Get enough sleep: Your body needs rest to fight off infection.  

Humidify the Air:

• Use a humidifier or take a hot shower: Moist air can help loosen mucus and ease congestion.  

Relieve Congestion:

• Saline nasal drops or spray: These can help clear nasal passages.  
• Elevate your head: Prop yourself up with pillows to reduce sinus pressure.  

Soothe a Sore Throat:

• Gargle with salt water: Mix 1/2 teaspoon of salt in a glass of warm water and gargle several times a day.  
• Honey: Honey can soothe a sore throat and help with coughs.  
• Lozenges: Menthol or cough drops can provide temporary relief.  

Over-the-counter Medications:

• Pain relievers: Acetaminophen or ibuprofen can help reduce fever and body aches.  
• Decongestants: These can help relieve congestion.  
• Cough suppressants: These can help reduce coughing.  

Remember to consult a healthcare professional if your symptoms worsen or persist.