Simple Lymphatic Massage for the Head, Face and Neck

By rjoachim | April 25, 2023

 There are two main techniques to employ for a scalp tension massage, just as there are with other modes of massage therapy, and they each can be performed with a lighter touch using repetitive motions to achieve the same effect.

  • Effleurage – This method relies on circular motions and strokes to wake up the scalp and increase circulation in the head. It can be employed across the scalp as well as near the forehead and temples to relieve tension.
  • Petrissage – This practice involves gentle kneading action to lift the scalp. While this is essentially the same technique used for deep tissue massage, it would not be with the same firmness on the scalp.

Most scalp massages would include a combination of these methods to ease any tension and invite oxygenation.

  • Studies have shown that scalp massage can promote hair growth, thanks in part to the increase in blood flow to the hair follicles. That may be part of why your stylist treats you to a vigorous shampoo when you have a hair appointment. Head massage may also help with lymphatic drainage, which is purported to move toxins and waste from cells. Both circulatory boosts can encourage the growth or thickening of hair, which can make it more resistant to damage and breakage.
  • Kneading and rubbing the scalp is an excellent form of tension massage, which is great news for headache sufferers. Again, the improved blood flow associated with scalp massage can relieve some forms of migraines as well as tension headaches. The massage techniques can also help headache trigger points to ease, thus helping facial and scalp muscles relax.
  • A good approach to scalp massage is to start closer to the face and temples, working your way back along the scalp until you reach the neck area in the back of the head. Some spas or massage therapists include a scalp massage as part of a total body massage, while others may offer it as an added service. Either way, you should expect a scalp massage to take anywhere from five to fifteen minutes, depending on your client’s needs.
  • You may also want to use a different massage oil for the scalp than you do for the rest of the body, if you plan on using oil at all. Look for natural oils such as coconut, almond, avocado, or jojoba oils that are also moisturizing for hair in addition to a dry scalp. A scalp massage can also be done without oil, but if you want to use it, remember that a little goes a long way.
    • https://florida-academy.edu/scalp-head-massage-benefits/
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