5 Min Chair Workout for 4 Weeks and Lose Fat! 100% Guaranteed!

1. Warm-up: Start by sitting in a chair with your feet flat on the floor and your back straight. Gently raise your arms above your head and reach for the ceiling. Hold this position for 10 seconds, then lower your arms back to your sides. Repeat this exercise 3 times.
2. Chair squats: Stand up from the chair and lower your body down into a squat position. Your thighs should be parallel to the floor, and your knees should be bent at a 90-degree angle. Hold this position for 10 seconds, then stand back up. Repeat this exercise 10 times.
3. Chair lunges: Stand up from the chair and step forward with one leg, lowering your body down until both knees are bent at a 90-degree angle. Your front knee should not go past your front ankle. Hold this position for 10 seconds, then stand back up. Repeat this exercise 10 times on each leg.
4. Chair bicep curls: Sit back down in the chair and hold a dumbbell in each hand. Bend your elbows and curl the dumbbells up towards your shoulders. Hold this position for 1 second, then lower the dumbbells back down. Repeat this exercise 10 times.
5. Chair tricep extensions: Sit back down in the chair and hold a dumbbell in each hand. Bend your elbows and extend the dumbbells behind your head. Hold this position for 1 second, then lower the dumbbells back down. Repeat this exercise 10 times.

Cool-down: After you have completed the workout, take a few minutes to cool down. Gently stretch your muscles and walk or jog in place for a few minutes.

You can do this workout 3-4 times per week. If you are new to exercise, start with 1 set of 10 repetitions of each exercise. As you get stronger, you can increase the number of sets and repetitions.

In addition to this workout, it is important to eat a healthy diet and get enough sleep. By following these tips, you can lose fat and improve your overall health and fitness.