BRAIN FOG – How I Cured My Brainfog by Holding My Breath | The Buteyko Method

Here are some other tips for reducing brain fog:

• Get enough sleep. Most adults need around 7-8 hours of sleep per night.
• Eat a healthy diet. Make sure to eat plenty of fruits, vegetables, and whole grains.
• Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Manage stress. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
• See a doctor. If your brain fog is severe or does not improve with lifestyle changes, see a doctor to rule out any underlying medical conditions.