11 RED FLAGS Your Body Needs More Nutrients

1. You’re always tired. If you’re constantly feeling fatigued, even after a good night’s sleep, it could be a sign that you’re not getting enough of the nutrients your body needs to function properly.
2. You’re losing weight or can’t seem to gain weight. If you’re losing weight without trying, or if you’re trying to gain weight and can’t seem to do it, it could be a sign that you’re not getting enough calories or nutrients.
3. Your hair is falling out. Hair loss can be caused by a number of factors, but it can also be a sign of nutrient deficiencies, such as iron, zinc, or vitamin B12.
4. Your skin is dry, flaky, or pale. Healthy skin requires a variety of nutrients, including vitamin A, vitamin C, and zinc. If your skin is looking dull or unhealthy, it could be a sign that you’re not getting enough of these nutrients.
5. Your nails are brittle or peeling. Brittle or peeling nails can be a sign of a number of nutrient deficiencies, including iron, biotin, and zinc.
6. You’re constantly getting sick. A weak immune system can make you more susceptible to colds, flu, and other infections. If you find yourself getting sick more often than usual, it could be a sign that you’re not getting enough of the nutrients your body needs to fight off infection.
7. You have trouble concentrating or focusing. Nutrient deficiencies can affect your brain function, leading to problems with concentration, focus, and memory.
8. You’re moody or irritable. Mood swings and irritability can also be signs of nutrient deficiencies.
9. You have muscle cramps or weakness. Muscle cramps and weakness can be caused by a number of factors, but they can also be a sign of nutrient deficiencies, such as magnesium, potassium, or calcium.
10. You have trouble sleeping. If you’re having trouble falling asleep or staying asleep, it could be a sign that you’re not getting enough of the nutrients your body needs to relax and wind down.
11. You have digestive problems. Nutrient deficiencies can disrupt your digestive system, leading to problems such as constipation, diarrhea, or bloating.

If you’re experiencing any of these red flags, it’s a good idea to talk to your doctor or a registered dietitian. They can help you determine if you have a nutrient deficiency and recommend ways to improve your diet.

Here are some tips for getting more nutrients into your diet:

• Eat a variety of whole foods.
• Include plenty of fruits, vegetables, and whole grains.
• Choose lean protein sources.
• Add healthy fats to your diet.
• Consider taking a multivitamin or mineral supplement.

By following these tips, you can help ensure that your body is getting the nutrients it needs to stay healthy and function properly.

• Facebook