How To Get Rid of BAD BREATH for GOOD

By rjoachim | July 5, 2023
  • Practice good oral hygiene. This means brushing your teeth twice a day with fluoride toothpaste and flossing once a day. You should also brush your tongue, as this is a major source of bad breath bacteria.
  • See your dentist regularly. Your dentist can help you identify any underlying dental problems that may be causing your bad breath. They can also clean your teeth and remove plaque buildup, which can help to reduce bad breath.
  • Drink plenty of water. Water helps to keep your mouth moist, which can help to prevent bad breath.
  • Avoid smoking and chewing tobacco. These products can dry out your mouth and increase the production of bad breath bacteria.
  • Eat a healthy diet. Eating foods that are high in fiber can help to keep your digestive system healthy, which can also help to reduce bad breath.
  • Avoid certain foods. Some foods, such as garlic, onions, and coffee, can cause bad breath. If you find that these foods make your breath smell, you may want to avoid them or brush your teeth shortly after eating them.
  • Use a tongue scraper. A tongue scraper can help to remove bacteria from your tongue, which can help to reduce bad breath.
  • Use a mouthwash. A mouthwash can help to kill bacteria and freshen your breath. However, it’s important to choose a mouthwash that does not contain alcohol, as this can dry out your mouth and make bad breath worse.
  • See a doctor if your bad breath persists. If you’ve tried the above tips and your bad breath is still a problem, you should see a doctor. There may be an underlying medical condition that is causing your bad breath.

Here are some additional tips to help you hide bad breath when talking:

  • Drink water. This will help to keep your mouth moist and make your breath smell fresher.
  • Chew sugarless gum. This will help to stimulate saliva production and freshen your breath.
  • Use breath mints. Breath mints can help to mask bad breath for a short period of time.
  • Be aware of your surroundings. If you’re in a situation where you can’t brush your teeth or use breath mints, try to avoid talking close to people.

I hope these tips help you get rid of bad breath for good!

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