Top 9 Diabetes-Friendly FRUITS – They WON’T Spike Blood Sugar!

By rjoachim | September 1, 2023
  1. Blueberries: Blueberries are a good source of fiber and antioxidants, which can help improve insulin sensitivity. They also have a low glycemic index (GI), which means they don’t cause a rapid spike in blood sugar levels.Opens in a new windowwww.everydayhealth.comBlueberries diabetes friendly fruit
  2. Tart cherries: Tart cherries are another good source of fiber and antioxidants. They have also been shown to improve insulin sensitivity and reduce inflammation.Opens in a new windowwww.everydayhealth.comTart cherries diabetes friendly fruit
  3. Peaches: Peaches are a good source of vitamins A and C, as well as fiber. They have a medium GI, so it’s best to eat them in moderation.Opens in a new windowwww.everydayhealth.comPeaches diabetes friendly fruit
  4. Apricots: Apricots are a good source of potassium, which is important for blood sugar control. They also have a low GI.Opens in a new windowwww.everydayhealth.comApricots diabetes friendly fruit
  5. Apples: Apples are a good source of fiber and quercetin, an antioxidant that has been shown to improve insulin sensitivity.Opens in a new windowwww.everydayhealth.comApples diabetes friendly fruit
  6. Pears: Pears are a good source of fiber and potassium. They also have a low GI.Opens in a new windowwww.everydayhealth.comPears diabetes friendly fruit
  7. Grapes: Grapes are a good source of vitamins C and K. They also have a low GI. However, it’s important to choose grapes without added sugar.Opens in a new windowwww.medindia.netGrapes diabetes friendly fruit
  8. Citrus fruits: Citrus fruits are a good source of vitamin C, which is important for immune function. They also have a low GI.Opens in a new windowwww.everydayhealth.comCitrus fruits diabetes friendly fruit
  9. Raspberries: Raspberries are a good source of fiber and antioxidants. They have a low GI.Opens in a new windowwww.everydayhealth.comRaspberries diabetes friendly fruit

It’s important to note that even diabetes-friendly fruits can raise blood sugar levels if eaten in large quantities. It’s best to eat them in moderation and as part of a balanced diet.

Here are some other tips for eating fruits if you have diabetes:

  • Choose fruits with a low GI
  • Eat fruits with other foods that contain protein or fat, such as nuts, seeds, or yogurt. This will help slow down the absorption of sugar into the bloodstream.
  • Drink plenty of water throughout the day. This will help keep you hydrated and prevent your blood sugar levels from getting too high.
  • Monitor your blood sugar levels after eating fruit to see how it affects you.

If you have any questions about which fruits are safe for you to eat, talk to your doctor or a registered dietitian.

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