What Happens To Your Body When You Start Exercising Regularly | The Human Body
Physical changes
- Weight loss or maintenance. Exercise can help you lose weight or maintain a healthy weight. It does this by burning calories. The more intense and longer the workout, the more calories you will burn.
- Increased muscle mass. Exercise helps to build muscle mass. Muscle tissue is metabolically active, which means that it burns calories even when you are at rest. This can help you to lose weight or maintain a healthy weight.
- Improved cardiovascular health. Exercise helps to improve your cardiovascular health. This means that your heart and lungs become stronger and more efficient. This can reduce your risk of heart disease, stroke, and other health problems.
- Lower blood pressure. Exercise can help to lower your blood pressure. This is especially beneficial for people who have high blood pressure.
- Reduced risk of type 2 diabetes. Exercise can help to reduce your risk of developing type 2 diabetes. This is because exercise helps to improve your body’s ability to use insulin, a hormone that helps to control blood sugar levels.
- Stronger bones and joints. Exercise helps to keep your bones and joints strong and healthy. This is important for preventing osteoporosis and other age-related bone problems.
- Improved mood and mental health. Exercise can help to improve your mood and mental health. It can reduce stress, anxiety, and depression. It can also boost your self-esteem and energy levels.
Mental changes
- Increased self-confidence. When you start exercising regularly and see the positive changes it makes in your body, it can boost your self-confidence.
- Reduced stress. Exercise is a great way to relieve stress. It releases endorphins, which have mood-boosting effects.
- Improved sleep. Exercise can help you to sleep better at night. This is because exercise helps to tire you out and make it easier to fall asleep.
- Increased energy levels. Exercise can help to increase your energy levels. This is because exercise helps to improve your cardiovascular health and make your body more efficient at using oxygen.
- Improved focus and concentration. Exercise can help to improve your focus and concentration. This is because exercise helps to increase blood flow to the brain.
If you are new to exercise, start slowly and gradually increase the intensity and duration of your workouts over time. It is also important to listen to your body and rest when you need to.
Here are some tips for getting started with exercise:
- Find an activity that you enjoy and that fits into your lifestyle.
- Set realistic goals and gradually increase the intensity and duration of your workouts over time.
- Find a workout buddy or join a fitness class for support.
- Make sure to warm up before each workout and cool down afterwards.
- Listen to your body and rest when you need to.
With regular exercise, you can improve your physical and mental health and well-being.